Spread the love. Convert pounds to calories using a simple formula: 1 pound ≈ 3,500 calories. If you weigh 150 pounds, divide 150 by 2.2 to convert to kilograms (68 kg). Then, multiply 68 by 3,500 to get approximately 238,000 calories. This is an estimate and may vary based on individual factors like metabolism and activity level. It may not be the same amount as cardio would burn in the same time, but it sure isn't nothing. Based on a TDEE calculator I'm running, I'm averaging about 2200ish calories a day, which is not far of what my vivoactive 4 estimates that I wear 24/7 (the Garmin is a little under that I think). So that is that. By burning 1000 calories a day for 3-4 days a week, you will lose about a pound of fat. Keep in mind that you will also build lean muscle, which weighs more than fat mass. Hence, check your weight loss in terms of body composition. Fatless than or equal to 27% is good. "I am an athlete and do weightlifting and other strenuous activities all day every day but there is no way I am burning 4000+ calories a day" You probably are burning 4000+ calories a day if you're working out/lifting that much. Edit: also, people burn about 50 calories per/hr while sleeping (on average), very active people probably burn more 90 minutes to two hours – Shoot for 22 to 24 calories per pound of your body weight; Two to three hours – Shoot for 25 to 30 calories per pound of your body weight. For example, if you’re weighing 165 pounds and plan to do a two-hour long run today, you should ensure that you consume at least 4000 calories on that day. A 155-pound person burns about 596 calories in 60 minutes going 5 mph on the treadmill. At this rate, it'll take almost six hours to burn 3,500 calories. Even if you weigh more -- say 185 pounds -- and go at a faster pace of 6 mph, it will still take almost four hours to total 3,500 calories burned. A 125-pound person will need to go six hours V6iZ4z.

burning 4000 calories a day